Yes You Can – Quit Smoking!

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Are you ready to quit?  Do you want to quit?  If you say yes, you have already taken the first step towards becoming a non-smoker.  Hypnosis is the quickest and most successful way to quit smoking.  It is a wonderful tool that helps you to overcome the nasty withdrawals and to establish new healthy habits through making positive choices!

You are stronger than you think you are!  Let me help you become smoke free!  Give me a call if you have any questions or to make your life changing appointment today!

Vicki Harding CHt, Certified Clinical Hypnotherapist ~ 480-510-0781

http://www.hypnosisinarizona.com   ~   awakening101@yahoo.com

 

Surround Yourself with Positive Thoughts, Feelings & Emotions

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What do you feel when you see this picture?  Do you see a beautiful tree in a beautiful field or do you see a lonely tree all by itself in the middle of nowhere?

Does it give you a positive feeling or a negative feeling?  How you view this picture says a lot about what is going on in your life.  Do you feel excited and motivated about life or do you feel stuck, angry and sad?  Do you sabotage your happiness and success?  Or do you feel worthy and deserving to allow good health and success into your life?

Being aware of your feelings is the first step to make the needed changes to create the life you truly desire.   Knowing what you want, helps you to create it.  Planning leads you into the right direction, giving you structure on how to do it.  Feeling deserving allows you to follow through with your goals and dreams.

If you feel stuck, sad, angry and are dwelling in the negative, have bad habits you would like to change.  Let me help!  Hypnosis is a wonderful tool to help you get over the self sabotage and put you on the path to a happier, healthier life!

Give me a call:  Vicki Harding C.Ht ~ Certified Clinical Hypnotherapist ~ 480-510-0781

 

 

The Power of Forgiveness

“When you hold resentment towards another, you are bound to that person or condition by an emotional link that is stronger than steel.  Forgiveness is the only way to dissolve that link and get free.”  Catherine Ponder

True forgiveness is a 2-step process: forgiving others and most importantly forgiving yourself.  Forgiveness is “Powerful, Productive and Life Changing.”

  • Forgiveness is the ultimate gift to oneself, which allows the goodness of life to be realized and experienced.
  • Forgiveness helps release negative thoughts, emotions, and unhealthy patterns from your mind and body.
  • Forgiveness is the most healing power that allows your self worth to flourish!
  • Forgiveness is not for the other person.  It is designed just for you to heal your past and move on!
  • Forgiveness does not mean you condone what someone did to you.  It means you move past it.
  • Forgiveness does not mean you have to let that person back into your life and keep good healthy boundaries.
  • Forgiveness is the key to releasing you from that past and setting you free to make good healthy choices in your life.
  • The magical healing power of forgiveness is always available to you, wherever you are.
  • It is healthy to forgive!  Forgiveness is just for you!  It feels good to forgive!

If you have any sabotaging behaviors, feel depressed and feel stuck, forgiveness may be just the healing tool you need.  If you need help getting to the place of forgiveness or need help getting past any issues, give me a call!

Vicki Harding C.Ht  ~ Certified Clinical Hypnotherapist  ~ Mind Coach

480-510-0781   ~  awakening101@yahoo.com   ~ http://www.hypnosisinarizona.com

Master Your Mind ~ Master Your Life

Whether you realize it or not, you are responsible for how you experience your life.  From the thoughts you think and the choices you make.

If you never realize “you and only you” are responsible for how you feel…….You will usually let other peoples problems and issues affect you!  You take things personally, when it has nothing to do with you at all.  You allow your emotions to spiral down into a dark place, ruminating about it, feeling worse and sorry for yourself.  Your anger begins to boil and it starts to impact your health, your immune system, work, energy, happiness and relationships.  All because you believed it was about you and took it personally, choosing to be offended, taking in other peoples bad behaviors and impacting your well being.

This behavior can become a bad habit!  Why let other peoples problems become yours, even if it is a spouse, family member, friend, boss or co-worker?  Why go there in the first place?  You can learn to not go there, becoming an observer, staying calm and choosing not to personalize or become offended by what other people say or do.  Empower yourself to have positive self worth and confidence!  Choose to be a victor and become a healthy thinker!

You can do it!  Call me if you need help in overcoming any blocks or sabotaging behaviors!

Vicki Harding C.Ht  ~  Certified Clinical Hypnotherapist  ~ 480-510-0781  ~ awakening101@yahoo.com   Hypnosis Works!

 

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Are You Attracting What You Want?

Here is a mind exercise to help you attract what you want.  Law of Attraction Exercise:

Get comfortable and close your eyes.  Breathe deeply a few times, in through your nose and out through your mouth.  Use your subconscious mind to create what you want.  Your brain is your computer hard drive and you are the programmer.  Visualize seeing yourself doing or being exactly what you want.  See it.  Feel it.  Believe it.  Visualize, think and dream of what you want everyday, throughout the day.  Visualize yourself already being where you want to be and feel it with great passion and enthusiasm.  Spend a few minutes each day with the Law of Attraction exercise and pay attention as you begin to attract those very things into your life.  It helps you forecast the coming events in your life, that open up the opportunities and choices you make each day.

If you are still having issues with getting focused and producing the results you desire, let me help you remove the sabotaging blocks to get you where you want to be.  Please give me a call 480-510-0781 or email me at awakening101@yahoo.com.

Please visit my website: http://www.hypnosisinarizona.com to see what I can help you with.

Best Wishes to You!

Vicki Harding C.Ht

Calmness for 2017

Whether you realized it or not being relaxed or tense is a habit we acquire.  If you’re not relaxed your tense.  If you frequently see yourself fidgeting, holding your neck, or your shoulders are up, you’re definitely not relaxed.

So what is the big deal about being relaxed or tense?  Well, relaxation has so many health benefits and to mention just a few of the most important ones;  lower blood pressure, less harmful hormones, such as adrenaline and cortisol, less headaches, better memory, less negative thinking.  Being tense makes aches more painful, making unhealthy choices, insomnia and low moods.

If you have any of the symptoms of being tense most of the time, you would benefit from training your body how to relax.  And yes you can!  How you may ask?  Well, by practicing every day.  (Just like anything you want to be successful at, practice is the key)  Practicing deep breathing, quiet moments of going within, meditating is an excellent way to quiet your mind and body.  And yes, hypnosis is a wonderful tool to help you relax.  It is that state of consciousness right before sleep.

That being said about how important it is to learn how to be relaxed, it is also the first step in allowing yourself to be calm.  My definition of a person being calm is the absence of negative emotions.  Letting our thoughts turn negative causes negative emotions.  Because your subconscious mind, where you hold your habits and memories, does not know what is real or imagined.  So you can have a fear, worry or negative thought and then your subconscious mind creates a negative emotion and that negative emotion releases the hormones: adrenaline (anxiety) and cortisol (stress) .  Then you get yourself all worked up and emotional, which can have negative side effects.

So being relaxed and calm is a conscious choice you can create with a conscious effort and practice.  By knowing and understanding how the mind works and taking responsibility for what you are thinking and creating, you can have a more peaceful, calmer life.  When you are in control of your emotions and choices, you build positive self worth.  So many benefits!!!

2017 is the year to take charge of your life and create calmness! If you have any questions or wish to schedule your appointment to begin your journey for personal empowerment and calm, give me a call.

Vicki Harding C.Ht   ~  Certified Clinical Hypnotherapist ~  480-510-0781  ~  hypnosisinarizona.com  ~  awakening101@yahoo.com

 

 

 

 

2017

A new year can be a new beginning if you really want it.  It is a good time to survey your life goals.  Where are you at?  Do you need to tweek a few things to get back on track?   Do you need to make a new plan?  (planning helps you put your goals in motion)

Setting goals and limits gives you structure and guidelines to follow.  Here are three steps that lead to success:

  1.  Knowing what you want
  2.  Having a plan
  3.  Feeling worthy and deserving

Plus, one more step, making your journey along the way more enjoyable!

4.  Be grateful for what you have!  The more gratitude you have the happier you are!

HAPPY NEW YEAR!!!

Vicki Harding C.Ht     ~   Certified Clinical Hypnotherapist     ~    Mind Coach

480-510-0781       http://www.hypnosisinarizona.com       awakening101@yahoo.com