The Art of Allowing

To overcome any obstacles that may be standing in our own way to happiness and success, hypnosis is a wonderful tool that helps you to let go and get to your goals and dreams on a much faster pace!

If you hold any unhealed, strong emotions of anger, regret, resentment or sadness, you may be holding yourself back from allowing what you truly desire into your life.  You could be sabotaging yourself at this very moment, because you do not feel worthy or deserving of actually receiving happiness and success.  Think about it!  Are you reaching your full potential or just skating through life?  Are you truly happy where you are at?  Do you feel like you are just surviving or are you really enjoying your life?  Are you making good healthy choices and have good healthy boundaries?  If you say no to even just one question, you are holding yourself back from who you truly could be.

Experience the real difference!  Experience the transformation!  Experience the New You!  Hypnosis can help you overcome, heal and open new doors of success!

Call me if you have any questions or wish to schedule your appointment!

Vicki Harding C.Ht  ~  Certified Clinical Hypnotherapist  ~ Mind Coach

480-510-0781   ~  awakening101@yahoo.com  ~  hyposisinarizona.com

 

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Relaxation

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There are so many benefits to RELAXATION!

Relaxation decreases stress from your mind and body.  When you are relaxed your memory functions better and you have clearer thinking.  Clearer thinking helps you to make better choices and retrieve information stored in your memory banks!

Other benefits are:

  • Lowering blood pressure and having a slower heart rate
  • Improves digestion, eating & chewing your food slower
  • Reducing stress hormones
  • Lowering muscle tension & chronic pain
  • Improves focus, concentration, retention and memory
  • Helps you sleep better
  • Improves mood and awareness
  • Helps you to be more mindful.  Being present in the moment.
  • Being aware of what you thinking and  feeling.  Accepting without judgement.
  • Being aware of your breathing.  Remember to deep breathe, bringing on relaxation.
  • Helps you listen to your inner voice and helps in meditation.

Creating a habit of being more relaxed and to be able to become relaxed when needed. Some people have conditioned themselves to be tense all the time and they are missing out on all the benefits of being relaxed.

Hypnosis is such a wonderful state of relaxation and allows you to feel what it is like to be truly relaxed.  Practicing relaxation helps you to train your mind and body to get into a good habit of just being more relaxed, especially during times of stress or tension.

I would love the opportunity to help you benefit from relaxation with hypnosis.  Please give me a call for any questions or to schedule your appointment!

Vicki Harding C.Ht ~ Certified Clinical Hypnotherapist ~ Mind Coach ~ 480-510-0781

Website: http://www.hypnosisinarizona.com    ~  Email: awakening101@yahoo.com

 

 

 

You Are Stronger Than You Think!

Everything in your life today is a direct result of your past thoughts, feelings, beliefs and expectations.  You attract into your life whatever you are consistently focused on, good or bad and by accepting conscious awareness of this fact, you can take charge of your thoughts and create the positive feelings and begin planning, creating and doing what you never thought you could do!

We first have to think it – to have it show up in our lives.  Knowing what you really want helps to first create it.  Planning out how you are going to create it, is the next step.  (writing a plan out, helps to keep it in our memory banks)    Then, take the time to become aware of any consistent thought patterns or belief systems you hold and any sabotaging behaviors that keep you from creating it.  If you say “I can” you are definitely more open and receptive to just doing it!  If you say “I can’t”, or don’t feel worthy of it, you create a negative feeling and you are likely to block yourself from achieving it!

Overcoming the mind obstacles; self doubt, excuses and fears, which are “success bombs”, that blow up your dreams!  You can overcome these obstacles and find the tools to help keep you on the path to creating your goals!  You are stronger than you think and when you start believing it, is when the magic happens!

I would love the opportunity to help you create your goals and dreams!

Vicki Harding C.Ht  ~ Certified Clinical Hypnotherapist ~ Mind Coach ~ 480-510-0781

 

Yes You Can – Quit Smoking!

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Are you ready to quit?  Do you want to quit?  If you say yes, you have already taken the first step towards becoming a non-smoker.  Hypnosis is the quickest and most successful way to quit smoking.  It is a wonderful tool that helps you to overcome the nasty withdrawals and to establish new healthy habits through making positive choices!

You are stronger than you think you are!  Let me help you become smoke free!  Give me a call if you have any questions or to make your life changing appointment today!

Vicki Harding CHt, Certified Clinical Hypnotherapist ~ 480-510-0781

http://www.hypnosisinarizona.com   ~   awakening101@yahoo.com

 

Surround Yourself with Positive Thoughts, Feelings & Emotions

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What do you feel when you see this picture?  Do you see a beautiful tree in a beautiful field or do you see a lonely tree all by itself in the middle of nowhere?

Does it give you a positive feeling or a negative feeling?  How you view this picture says a lot about what is going on in your life.  Do you feel excited and motivated about life or do you feel stuck, angry and sad?  Do you sabotage your happiness and success?  Or do you feel worthy and deserving to allow good health and success into your life?

Being aware of your feelings is the first step to make the needed changes to create the life you truly desire.   Knowing what you want, helps you to create it.  Planning leads you into the right direction, giving you structure on how to do it.  Feeling deserving allows you to follow through with your goals and dreams.

If you feel stuck, sad, angry and are dwelling in the negative, have bad habits you would like to change.  Let me help!  Hypnosis is a wonderful tool to help you get over the self sabotage and put you on the path to a happier, healthier life!

Give me a call:  Vicki Harding C.Ht ~ Certified Clinical Hypnotherapist ~ 480-510-0781

 

 

The Power of Forgiveness

“When you hold resentment towards another, you are bound to that person or condition by an emotional link that is stronger than steel.  Forgiveness is the only way to dissolve that link and get free.”  Catherine Ponder

True forgiveness is a 2-step process: forgiving others and most importantly forgiving yourself.  Forgiveness is “Powerful, Productive and Life Changing.”

  • Forgiveness is the ultimate gift to oneself, which allows the goodness of life to be realized and experienced.
  • Forgiveness helps release negative thoughts, emotions, and unhealthy patterns from your mind and body.
  • Forgiveness is the most healing power that allows your self worth to flourish!
  • Forgiveness is not for the other person.  It is designed just for you to heal your past and move on!
  • Forgiveness does not mean you condone what someone did to you.  It means you move past it.
  • Forgiveness does not mean you have to let that person back into your life and keep good healthy boundaries.
  • Forgiveness is the key to releasing you from that past and setting you free to make good healthy choices in your life.
  • The magical healing power of forgiveness is always available to you, wherever you are.
  • It is healthy to forgive!  Forgiveness is just for you!  It feels good to forgive!

If you have any sabotaging behaviors, feel depressed and feel stuck, forgiveness may be just the healing tool you need.  If you need help getting to the place of forgiveness or need help getting past any issues, give me a call!

Vicki Harding C.Ht  ~ Certified Clinical Hypnotherapist  ~ Mind Coach

480-510-0781   ~  awakening101@yahoo.com   ~ http://www.hypnosisinarizona.com

Master Your Mind ~ Master Your Life

Whether you realize it or not, you are responsible for how you experience your life.  From the thoughts you think and the choices you make.

If you never realize “you and only you” are responsible for how you feel…….You will usually let other peoples problems and issues affect you!  You take things personally, when it has nothing to do with you at all.  You allow your emotions to spiral down into a dark place, ruminating about it, feeling worse and sorry for yourself.  Your anger begins to boil and it starts to impact your health, your immune system, work, energy, happiness and relationships.  All because you believed it was about you and took it personally, choosing to be offended, taking in other peoples bad behaviors and impacting your well being.

This behavior can become a bad habit!  Why let other peoples problems become yours, even if it is a spouse, family member, friend, boss or co-worker?  Why go there in the first place?  You can learn to not go there, becoming an observer, staying calm and choosing not to personalize or become offended by what other people say or do.  Empower yourself to have positive self worth and confidence!  Choose to be a victor and become a healthy thinker!

You can do it!  Call me if you need help in overcoming any blocks or sabotaging behaviors!

Vicki Harding C.Ht  ~  Certified Clinical Hypnotherapist  ~ 480-510-0781  ~ awakening101@yahoo.com   Hypnosis Works!

 

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