Whether you realize it or not, you are responsible for how you experience your life. From the thoughts you think and the choices you make.
If you never realize “you and only you” are responsible for how you feel…….You will usually let other peoples problems and issues affect you! You take things personally, when it has nothing to do with you at all. You allow your emotions to spiral down into a dark place, ruminating about it, feeling worse and sorry for yourself. Your anger begins to boil and it starts to impact your health, your immune system, work, energy, happiness and relationships. All because you believed it was about you and took it personally, choosing to be offended, taking in other peoples bad behaviors and impacting your well being.
This behavior can become a bad habit! Why let other peoples problems become yours, even if it is a spouse, family member, friend, boss or co-worker? Why go there in the first place? You can learn to not go there, becoming an observer, staying calm and choosing not to personalize or become offended by what other people say or do. Empower yourself to have positive self worth and confidence! Choose to be a victor and become a healthy thinker!
You can do it! Call me if you need help in overcoming any blocks or sabotaging behaviors!
Vicki Harding C.Ht ~ Certified Clinical Hypnotherapist ~ 480-510-0781 ~ firstname.lastname@example.org Hypnosis Works!