Are You Attracting What You Want?

Here is a mind exercise to help you attract what you want.  Law of Attraction Exercise:

Get comfortable and close your eyes.  Breathe deeply a few times, in through your nose and out through your mouth.  Use your subconscious mind to create what you want.  Your brain is your computer hard drive and you are the programmer.  Visualize seeing yourself doing or being exactly what you want.  See it.  Feel it.  Believe it.  Visualize, think and dream of what you want everyday, throughout the day.  Visualize yourself already being where you want to be and feel it with great passion and enthusiasm.  Spend a few minutes each day with the Law of Attraction exercise and pay attention as you begin to attract those very things into your life.  It helps you forecast the coming events in your life, that open up the opportunities and choices you make each day.

If you are still having issues with getting focused and producing the results you desire, let me help you remove the sabotaging blocks to get you where you want to be.  Please give me a call 480-510-0781 or email me at

Please visit my website: to see what I can help you with.

Best Wishes to You!

Vicki Harding C.Ht


Calmness for 2017

Whether you realized it or not being relaxed or tense is a habit we acquire.  If you’re not relaxed your tense.  If you frequently see yourself fidgeting, holding your neck, or your shoulders are up, you’re definitely not relaxed.

So what is the big deal about being relaxed or tense?  Well, relaxation has so many health benefits and to mention just a few of the most important ones;  lower blood pressure, less harmful hormones, such as adrenaline and cortisol, less headaches, better memory, less negative thinking.  Being tense makes aches more painful, making unhealthy choices, insomnia and low moods.

If you have any of the symptoms of being tense most of the time, you would benefit from training your body how to relax.  And yes you can!  How you may ask?  Well, by practicing every day.  (Just like anything you want to be successful at, practice is the key)  Practicing deep breathing, quiet moments of going within, meditating is an excellent way to quiet your mind and body.  And yes, hypnosis is a wonderful tool to help you relax.  It is that state of consciousness right before sleep.

That being said about how important it is to learn how to be relaxed, it is also the first step in allowing yourself to be calm.  My definition of a person being calm is the absence of negative emotions.  Letting our thoughts turn negative causes negative emotions.  Because your subconscious mind, where you hold your habits and memories, does not know what is real or imagined.  So you can have a fear, worry or negative thought and then your subconscious mind creates a negative emotion and that negative emotion releases the hormones: adrenaline (anxiety) and cortisol (stress) .  Then you get yourself all worked up and emotional, which can have negative side effects.

So being relaxed and calm is a conscious choice you can create with a conscious effort and practice.  By knowing and understanding how the mind works and taking responsibility for what you are thinking and creating, you can have a more peaceful, calmer life.  When you are in control of your emotions and choices, you build positive self worth.  So many benefits!!!

2017 is the year to take charge of your life and create calmness! If you have any questions or wish to schedule your appointment to begin your journey for personal empowerment and calm, give me a call.

Vicki Harding C.Ht   ~  Certified Clinical Hypnotherapist ~  480-510-0781  ~  ~






A new year can be a new beginning if you really want it.  It is a good time to survey your life goals.  Where are you at?  Do you need to tweek a few things to get back on track?   Do you need to make a new plan?  (planning helps you put your goals in motion)

Setting goals and limits gives you structure and guidelines to follow.  Here are three steps that lead to success:

  1.  Knowing what you want
  2.  Having a plan
  3.  Feeling worthy and deserving

Plus, one more step, making your journey along the way more enjoyable!

4.  Be grateful for what you have!  The more gratitude you have the happier you are!


Vicki Harding C.Ht     ~   Certified Clinical Hypnotherapist     ~    Mind Coach




The Art of Allowing Personal Empowerment

When you go against your beliefs it can produce quilt.  Guilt awakens your personal subconscious judge, jury and executioner.  Which can create a negative cycle of judgement and punishment – chipping away at your self worth.

The subconscious mind will act accordingly and begin the sabotaging process that prevents you from experiencing the best of good health, happiness and success.  Because in your mind, you don’t deserve it.  Forgiveness is the tool that frees you from the quilt, anger, resentment, hate and other sabotaging behaviors.  Forgiveness allows you to let go of the destructive habit patterns that can destroy your self worth.  Your self worth is your most precious gift, it is how you treat yourself and experience life!  So when you feel worthy and deserving you are going to make good healthy choices in your life.

Do you have any sabotaging behaviors that block you from making good healthy choices?  Do you feel less deserving from experiencing life to it’s fullest?   If you do and want to change, give me a call!

Vicki Harding C.Ht  ~  Certified Clinical Hypnotherapist / Mind Coach ~ 480-510-0781


Change Your Thoughts ~ Change Your Life

Everyone has the ability to attain a vast amount of knowledge through the power of the subconscious mind.  Communicating with your subconscious mind is a good first step in setting a new intention for your life and future.  You can utilize mind/body techniques, such as hypnotherapy to re-program any negative trait, behaviors or habit.  If you consistently program positive thoughts into the computer of our mind and focus on what you want to create, you can re-write new positive, healthy habits and behaviors.  What you want can be planted and cultivated for future growth, creating your goals and dreams.  It first starts in your mind with just a thought!

Hypnosis is the quickest and most successful way into your subconscious mind to make the changes you desire.  Have any questions, please feel free to give me a call at 480-510-0781 or email at

Vicki Harding C.Ht

Empowered Driven Life

“What we achieve inwardly will change outer reality.”   ~  Plutarch

Are you experiencing life to the fullest?  Is anything blocking your progress or standing in the way of your goals?  Are you aware of any sabotaging behaviors keeping you from true happiness?  Do you dwell in the past and/or have trouble forgiving or moving forward?  Do you ever feel victimized?  Do you feel depressed, lethargic, unmotivated and/or unable to maintain a higher level of success?   Are you dealing with chronic illness or diseases?  Do you struggle with addiction of any kind?  Do you ever feel like you don’t deserve the best life has to offer?  Do you feel stuck?

Well, if you can answer yes to any of the above, you may be suffering from low self worth. Your self worth is the barometer of what you feel about yourself and what you allow into your life.  So with low self worth you sabotage success and abundance.  With a healthy self worth you allow good healthy choices, happiness, success and abundance into your life.

Hypnosis is an amazing tool to help you heal from low self worth.  I would love the opportunity to help you accomplish your goals and dreams to live an empowered driven life that you deserve!  Call me for any questions or to schedule your appointment!

Vicki Harding C.Ht  –  Certified Clinical Hypnotherapist and Mind Coach


Hypnosis Just For You!

“The doors we open and close each day decide the lives we live.” ~ Flora Wittemore

As you begin a personal journey to improve your life, to reach your goals and dreams, it’s important to first heal parts of yourself that may be sabotaging your success or blocking your progress.

Without the right tools you may accomplish temporary improvements, but unless you’ve healed the issues within, your chances of lasting success are lessened significantly.  Partially healed issues, which may have sabotaged you in the first place, can return.  And if they return unhealed, it can be with a vengeance.  It’s vitally important to experience complete healing of the issues and fractured parts of yourself, whether you know they exist or not.

Take a moment to survey your life.  If there is a person or situation keeping you angry, sad or depressed?  Those emotions are serving to keep you in a victim state of mind, which continuously blocks growth and positive change.

Hypnotherapy is designed to help you facilitate deep and lasting change at the source (your subconscious mind) the root of every problem.  Hypnosis allows you to clear out outdated, unhealthy and sabotaging issues and behaviors from the cache of your mind. Helping you to get to a place of personal empowerment, where you feel worthy and deserving of the very best, then allowing it all into your life.

Let me be your guide to facilitate change in your life!

Vicki Harding C.Ht ~ Certified Clinical Hypnotherapist ~ Mind Coach

480-510-0781  ~   ~