“To Succeed, first we must believe we can” – Michael Korda
Your beliefs are one of the main building blocks for your conscious thought and are expressed as your “psychological truth”. Personal beliefs are often a powerful driving force in life that can serve both a positive and negative role, depending on what the beliefs are and how they are being played out in your life. Beliefs are developed through experiences, environmental influences, teachings and cognitive thinking and feelings. Your belief system is impressed by all influences of mind,body and spirit.
Your beliefs are often a combination of the beliefs and values of your parents, teachers, family,friends and clergy. Although, some people find their own personal beliefs to be in distinct opposition to their upbringing. Either way, strongly held beliefs help formulate your view of the world, and your judgment of it, as well.
Beliefs give you the conviction of action; they are the expression of your opinions and viewpoints.
Beliefs Exercise: Take a moment to close your eyes and relax. Take a few deep breaths, in through your nose and out through your mouth. Then, identify a few of your strong beliefs. Are these beliefs your own? Are they aligned with your true self? Are they serving to better your life? Are they creating problems for you? Are any of your beliefs making you less understanding, compassionate or tolerant of others or yourself?
If you discover any outdated or unhelpful beliefs, you can always change them. Hypnosis is a wonderful tool to help you re-program any negative thoughts, habits and behaviors into good healthy ones! Please call if you have any questions or to schedule your appointment.
Vicki Harding C.Ht ~ Certified Clinical Hypnotherapist ~ Mind Coach
480-510-0781 ~ awakening101@yahoo.com ~ http://www.hypnosisinarizona.com
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